Tag: Pre race

Carbohydrate loading is typically beneficial for endurance events exceeding 90 minutes. So, the question of whether to carbo load for a 5K arises. A simpler approach is usually more effective for shorter distances.

Up to 13% of marathon runners can experience hyponatremia, a dangerous condition resulting from low blood sodium, often caused by over-drinking plain water. Knowing precisely how much salt to drink before a marathon is essential for balancing electrolytes and ensuring a strong, safe race.

According to sports nutrition experts, even a 2% loss in body weight due to dehydration can decrease an athlete's performance by about 10%. For swimmers, whose events can be both intense and prolonged, a strategic hydration plan is crucial for maintaining energy, focus, and muscle function on race day.

Starting your hydration strategy days before your race can prevent performance-diminishing dehydration, which is far more effective than just chugging water on race morning. Discover precisely how much water to drink before a 10k race to ensure your body is properly prepared for the challenge ahead.