Tag: Pre race carbs

Research consistently shows that eating breakfast enhances endurance performance, especially for morning exercise lasting longer than 60 minutes. While a 10K is a shorter event, a pre-race meal helps top off liver glycogen stores, leading many runners to ask: should I eat breakfast before a 10K race?

Research indicates that consuming carbohydrates 2-4 hours before an endurance event can boost performance by 10–15%. Knowing how many carbs should you eat the morning of a half marathon is crucial for topping off glycogen stores and ensuring you have sustained energy throughout the race.