Tag: Pre race food

According to sports dietitians, up to 70% of a runner's calories in the days leading up to a race should come from carbohydrates to maximize energy stores. Learning what to eat and not to eat before a marathon is critical for peak performance and avoiding gastrointestinal issues.

Did you know that alcohol consumed before a race can decrease aerobic performance by as much as 11%? To avoid race-day disaster, it's crucial to know what not to eat the day before a triathlon, including high-fiber foods, excess fat, and other digestive culprits.

According to sports dietitians, many professional athletes choose fish as a pre-game meal. The question remains, is it good to eat fish before a race? The answer depends heavily on the type of fish, how it is prepared, and the timing of your meal.

Over 60-70% of a Hyrox competitor's total calories should come from carbohydrates in the days leading up to the race. This makes understanding race-day fueling, including whether you should eat a banana before Hyrox, a critical component of your strategy.

According to a 2019 review, up to 50% of recreationally active individuals start their exercise in a mildly dehydrated state, which can negatively impact performance. Proper fuel and hydration are non-negotiable for success, so understanding what to eat or drink before HYROX is a key part of your race-day strategy.

Up to 25% of distance runners report gastrointestinal problems during a race, often linked to improper fueling. For a half marathon, nailing your pre-race meal is paramount for performance. So, **what do I eat the morning of a half marathon** to top off energy stores and minimize the risk of digestive issues?.