What is the best fruit to eat before a marathon?
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4 min read
Runners eat an average of 10 kilograms of bananas per year, making it the most popular fruit for endurance athletes. But when considering what is the best fruit to eat before a marathon, it's about more than just taste; the right choice can significantly impact performance, hydration, and prevent race-day stomach issues. This guide will help you select the optimal fruit based on timing and nutritional needs.
