Tag: Pre race meal plan

Proper carbohydrate intake and hydration in the final days leading up to a race can significantly boost endurance performance. Navigating what to eat 1 week before a marathon is critical for topping off glycogen stores and minimizing gastrointestinal distress on race day.

According to sports nutrition experts at Johns Hopkins Medicine, optimizing your diet in the 48 hours before an endurance event is crucial for success. Knowing what to eat 2 days before a 10K race can significantly influence your energy levels and prevent gastrointestinal distress on race day. This guide will provide a clear, actionable plan to fuel your body effectively.