Tag: Pre race routine

According to a 2023 review, caffeine intake has a meaningful ergogenic effect on endurance running performance. For runners wondering, 'is it good to have caffeine before a 5k?' the answer is often yes, but proper timing and understanding individual tolerance are crucial to maximize benefits while minimizing unwanted side effects.

According to sports nutritionists, losing just 2% of your body weight from sweat can impair performance significantly. To ensure you're starting a race optimally fueled and hydrated, knowing precisely when to stop drinking water before 10k is essential for runners aiming for a new personal best or simply a comfortable finish.