Tag: Pre race snack

According to sports nutrition experts, consuming a carbohydrate-based snack 30 to 60 minutes before a run can provide a crucial energy boost, but this timing depends heavily on the type of race and the runner's individual digestion. Properly timing your pre-race snack is a cornerstone of effective fueling, ensuring you have the energy stores you need without the risk of an upset stomach.

Many athletes are told to fuel up with fruit before a big race, but the high fiber content of an apple can be a double-edged sword for a swimmer. Knowing when and how to eat an apple is key to ensuring it provides sustained energy without causing stomach discomfort before diving in.

According to sports nutrition experts, bananas are a powerhouse for endurance athletes due to their easily digestible carbohydrates and rich potassium content. So, should I eat a banana before a triathlon? The answer depends on timing and your individual race-day strategy.