Tag: Pre ride

Carbohydrates are the primary fuel source for exercise, making the question, "Should you eat carbs before cycling?" a key consideration for cyclists of all levels. Effective carbohydrate intake can significantly enhance performance.

Research indicates that losing as little as 2% of your body weight from fluid can significantly impair performance and reduce endurance during a ride. A strategic approach to knowing **how to hydrate before cycling?** is therefore essential for any cyclist looking to maximize their potential and finish strong, not depleted.