Tag: Pre round meal

According to sports nutritionists, a properly planned pre-game meal can boost athletic performance by up to 10-15%, making the debate over whether to eat protein or carbs before golf a critical one for any serious player. For golfers, this choice is not just about fuel, but about maintaining consistent energy and mental clarity throughout a physically and mentally demanding four-hour-plus round.

Research from organizations like the PGA emphasizes that strategic snacking every few holes is essential for maintaining a golfer's energy and focus. Understanding **what is the best thing to eat while playing golf** is key to preventing the mental fog and fatigue that can derail your back nine and significantly improve your performance.