Tag: Pre round meals

With a typical 18-hole round of golf lasting between four and five hours, sustained energy and mental clarity are crucial. Implementing the **best nutrition for golf** is a key strategy for maintaining performance, preventing the dreaded 'back-nine slump', and ensuring you stay focused through the final putts.

According to sports dietitians, a round of golf can take up to five hours and require adequate energy intake to prevent fatigue and maintain concentration. Understanding **what is the best diet for golf** is essential for fueling your body to support both the physical stamina and mental focus needed to play at your best.