Tag: Pre run

While many runners reach for a glass of water, an estimated 20-30% of runners may experience mild to moderate dehydration during longer runs. This highlights the importance of proper hydration and raises the question: is Emergen-C good before a run?

According to sports nutritionists, the ideal caloric intake for a pre-run snack depends heavily on the duration and intensity of your upcoming workout. Determining how many calories are in a pre-run is not a one-size-fits-all answer, but rather a strategic decision to maximize performance and prevent fatigue.

Research shows that even mild dehydration, a fluid loss of just 1-2% of body weight, can significantly impair athletic performance. Learning **how to hydrate yourself before running** is a critical component of any runner's nutrition diet, helping to maintain energy, regulate body temperature, and ensure a comfortable and successful run. This guide will detail the optimal strategies for proper pre-run hydration.

Carbohydrates are the body's primary and most efficient source of fuel, especially during higher-intensity and long-duration activities. Understanding **what kind of carbs are good for running** and when to consume them is critical for maximizing your energy, endurance, and recovery.