Tag: Pre run coffee

According to a 2021 position statement by the International Society of Sports Nutrition, caffeine can significantly improve exercise performance for many individuals. However, the key question for many runners remains: is it bad to run after caffeine, or can it be a game-changing part of your routine? This article breaks down the science to help you decide.

While many runners swear by their pre-run coffee, scientific evidence shows a moderate dosage of caffeine can enhance endurance performance, delay fatigue, and reduce perceived effort during exercise. However, whether caffeine negatively affects running ultimately depends on dosage, individual sensitivity, and timing.