What's the best thing to eat the night before a long run for optimal fueling?
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4 min read
Proper fueling is just as important as your training plan, especially the evening before a long run. While running in a fasted state may work for short distances, runs over 60-90 minutes require topped-off glycogen stores, which begin replenishing with the food you eat the night before. Understanding **what's the best thing to eat the night before a long run** can significantly improve your endurance and prevent you from "hitting the wall".
