Tag: Pre run meal timing

According to a position stand from the American College of Sports Medicine, consuming carbohydrates 3–4 hours before exercise can significantly increase muscle glycogen stores and enhance endurance. Mastering the timing of your fuel is a crucial step for optimal performance, and knowing how early should I eat before my run can make or break your training.

According to the Mayo Clinic, eating too close to a high-intensity workout can lead to digestive issues and sluggish performance. Learning how long should you not eat before a run, based on your meal size and workout intensity, is key to preventing stomach cramps and fueling your body efficiently.