Tag: Pre run shake

According to a meta-analysis in *The Journal of the International Society of Sports Nutrition*, the 'anabolic window' for protein intake is far wider than the traditionally believed 30-minute period post-exercise, often extending for several hours. This broader timeframe shifts the focus from a strict 'before or after' rule to understanding the specific benefits of each approach for runners.

According to sports nutrition experts, optimal protein intake is crucial for a runner's recovery and performance. Learning when should runners have protein shakes can help maximize these benefits, aiding in muscle repair and boosting overall athletic adaptation.