Tag: Pre shift meal

According to the National Institutes of Health, eating primarily during the daytime, even while working a night shift, can help prevent higher blood sugar levels associated with nocturnal work. This critical insight raises an important question for millions of night workers: should you eat before a night shift to optimize your health and performance? The short answer is yes, eating a strategic meal before your shift can set you up for success and help mitigate the negative health effects of shift work.

According to the National Institutes of Health, eating at night can impair your body's ability to process blood sugar, a significant risk factor for conditions like diabetes. Understanding what should I eat before a night shift is crucial for managing energy, reducing health risks, and maintaining focus throughout your long hours on the job.