Should Body Builders Eat Carbs Before Bed?
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4 min read
According to sports nutrition experts, the long-held belief that eating carbohydrates before bed will automatically lead to fat gain is a myth based on outdated concepts of metabolism. This means that for bodybuilders, the question of whether to eat carbs before bed is not a simple yes or no, but rather depends on the type of carbs and overall daily macronutrient intake.
