How much cottage cheese before bedtime is optimal?
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4 min read
A 2018 study published in the British Journal of Nutrition suggested that consuming just 30 grams of protein from a whole food source like cottage cheese before sleep can positively affect metabolism and muscle health. This discovery highlights the benefits of a well-timed, protein-rich snack, leading many to question exactly how much cottage cheese before bedtime they should be eating to reap these rewards.
