Is shake good at night?: The definitive guide to pre-sleep nutrition
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3 min read
According to a 2012 study, consuming protein before sleep can enhance muscle protein synthesis overnight in young, healthy men who performed resistance training in the evening. The practice of having a shake before bed has been adopted by many, but the answer to whether a nighttime shake is good for you isn't a simple yes or no, as it depends on your health goals, the ingredients, and your body's individual response.
