What Should I Eat 2 Hours Before a Sport?
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3 min read
According to sports nutrition guidelines, consuming a balanced meal 2–3 hours before exercise is crucial for sustained performance and energy. This strategic fueling is a proven method to prevent fatigue, support muscle function, and ensure you have the necessary fuel stores to compete effectively. Learning what you should eat 2 hours before a sport ensures your body is primed without causing digestive discomfort.
