Tag: Pre swim diet

Over 70% of individuals experience uncomfortable gastrointestinal symptoms, including bloating, after exercise. Learn how to not get bloated when swimming by mastering proper technique and making smart dietary choices to avoid discomfort and enhance your performance.

According to sports nutritionists, proper pre-swim fueling is critical for preventing fatigue and cramps while sustaining energy throughout your workout. Navigating what should you eat before swimming, and when, is key to maximizing performance and comfort, whether you're a competitive athlete or a recreational swimmer.