Tag: Pre swim meals

According to the American Dairy Association North East, a 150-pound swimmer in heavy training may require between 476 and 812 grams of carbohydrates daily. Given this high demand, knowing what's the best food for swimmers is crucial for maximizing performance, boosting energy levels, and ensuring a fast recovery.

According to the American Red Cross, the long-held myth about waiting 30-60 minutes to swim after eating to avoid cramps is unfounded, focusing instead on comfort and proper fuel. Choosing the right foods is key to enhancing your performance, so what's the best thing to eat before going swimming?