Tag: Pre walk hydration

According to the American Heart Association, regular walking helps reduce the risk of heart disease. A key part of a successful and energized walk is proper fueling, which is why knowing what to eat before a 3 mile walk is crucial for preventing fatigue and maintaining stamina.

While most of the human body is water, roughly 40-60%, essential minerals known as electrolytes are equally crucial for hydration, nerve function, and muscle contractions. This raises a common question for many fitness enthusiasts: should you drink electrolytes before or after a walk?