Tag: Pre walk snack

Research has shown that morning exercise, including brisk walking, can help boost metabolism throughout the day. To fully benefit from this routine, fueling your body correctly is just as important as the walk itself. This article explores the best nutritional choices for an energized and effective morning walk.

According to Harvard Health, the average person burns 200 to 400 calories per hour of walking, a process fueled by both fat and carbohydrates. This raises the question: do you need carbs for walking, and when is the best time to consume them?

Research shows that bananas are a favorite pre-workout snack for a reason. So, should I eat a banana before I go for a walk? A medium banana provides an ideal combination of carbohydrates and nutrients to effectively fuel a light to moderate walk without causing digestive distress.

According to the American Heart Association, carbohydrates are the body's preferred source of energy, and studies suggest that eating or drinking carbs before exercise can help improve performance. This is especially true for longer durations, which is why many people ask, 'should I eat carbs before a long walk?'.

According to the American College of Sports Medicine, proper fueling is key for any workout, but the question of whether you need to eat before walking in the morning is highly dependent on your personal fitness goals, walk intensity, and duration.