Should You Drink Water Before a Walk? Yes, But Mind the Timing
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4 min read
According to the American Council on Exercise, starting a workout properly hydrated is crucial for peak performance, with recommendations to consume 17 to 20 ounces of water a few hours beforehand. For those preparing for a walk, the strategy for pre-hydration is simple yet vital, impacting everything from energy levels to body temperature regulation. Getting the timing and amount right can mean the difference between a brisk, enjoyable trek and an uncomfortable one.
