Tag: Pre work meal

According to a study published in the International Journal of Obesity, individuals who ate eggs for breakfast saw greater reductions in weight and waist size compared to those who consumed carb-heavy breakfasts. Given this, many people ask, is it good to eat eggs before work?

According to a 2025 study on healthcare shift workers, poor dietary habits, including skipping meals, lead to worsened fatigue and cognitive strain. This research highlights the critical importance of a healthy routine, begging the question: should I eat before my shift?