Tag: Pre workout break

Studies suggest that it takes about 14 days for the body to develop a xanthine tolerance, which includes caffeine, the primary stimulant in many formulas. This makes it a great idea to take a break from pre-workout to reset your system and regain its potent effects.

According to research published in the journal *Nutrients*, supplement cycling can significantly enhance product efficacy and prevent the body from developing a tolerance. For those wondering how long to cycle off supplements, the answer depends entirely on the specific product, as different ingredients require different rest periods to reset your body's response.