Is Caffeine Good When Bulking? Weighing the Pros and Cons for Muscle Gain
•
4 min read
Studies have shown that caffeine can significantly enhance various aspects of exercise performance, including muscular endurance, strength, and power. When you're in a bulking phase, optimizing every aspect of your training and recovery is crucial for maximum muscle growth, but does caffeine fit into this delicate balance? This article will explore the specific advantages and potential drawbacks of using caffeine while bulking, helping you decide if it's the right tool for your goals.
