Tag: Pre workout candy

According to sports dietitians, candy can provide a quick, effective source of simple carbohydrates to fuel high-intensity workouts. But for a strategy that works, you need to understand what is the best pre-workout candy, the science behind it, and how to avoid the dreaded sugar crash.

According to sports dietitians, simple sugars from candy can be a strategic fuel source for athletes, challenging the common belief that all sweets are bad for fitness. This guide explores the strategic role of sugar and explains exactly when and how you can eat candy if you workout.