Tag: Pre workout diet

Studies show that proper pre-exercise nutrition can improve performance by up to 20%. Knowing what should I eat before a physical fitness test is crucial for ensuring your body is adequately fueled for the demands ahead, from endurance runs to strength-based challenges.

According to research, up to 50% of athletes experience gastrointestinal issues during physical activity, often directly linked to poor food choices before or during a workout. To maximize your performance and prevent discomfort, knowing **what foods should you avoid during physical activity** is as important as knowing what to eat.

A study published in the *Journal of the International Society of Sports Nutrition* highlighted that improper timing and food choices can significantly impair athletic performance. Knowing **what to avoid eating before working out?** is just as important as knowing what to eat for optimal energy and comfort during your fitness routine.