Can You Eat Hardened Pre-Workout? The Complete Safety Guide
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4 min read
According to nutrition experts, a clumpy or hardened pre-workout supplement does not necessarily mean it has gone bad, but rather that hygroscopic ingredients have absorbed moisture. Many fitness enthusiasts encounter this issue and wonder: can you eat hardened pre-workout safely, or is it time to toss it? The answer depends on several factors, including signs of spoilage and proper consumption methods.
