Tag: Pre workout frequency

According to a 2019 study, caffeine, a common pre-workout ingredient, is present in approximately 86% of pre-workout supplements. Determining the optimal frequency for pre-workout consumption depends on factors like your training intensity, tolerance to stimulants, and individual health goals.

Over 80% of pre-workout supplements on the market contain caffeine, a potent stimulant designed to boost energy and performance. For dedicated gym-goers, the question of whether it is okay to take pre-workout 5 times a week is a common one, as they seek to maximize performance while minimizing potential risks associated with frequent use.