Tag: Pre workout fruit timing

According to a study published in the *American Journal of Clinical Nutrition*, carbohydrates are the primary source of fuel for muscles during exercise. This makes fruit, with its simple sugars and essential vitamins, an excellent pre-workout snack, but a common question is: how long should I eat fruit before a workout for optimal performance?

According to the Cleveland Clinic, a small, easily digestible snack like fruit can be consumed 30-60 minutes before a workout to provide a quick energy boost. This guide answers the common question: "How long before the gym should I eat fruit?" by breaking down the science behind pre-workout fueling and offering practical advice tailored to your fitness needs.