Tag: Pre workout mix

With studies suggesting that dietary nitrates from beetroot powder can improve athletic performance and lower blood pressure, many people are looking for easy ways to incorporate it into their diet. Navigating what's the best thing to mix beet powder with is key to enjoying its benefits while masking its distinct, earthy taste.

According to a 2018 study review in the *Journal of the International Society of Sports Nutrition*, multi-ingredient pre-workout supplements (MIPS) have gained immense popularity, but many users are unsure of the best way to consume them. Knowing what should I mix pre-workout with is crucial for maximizing its benefits while minimizing side effects and enhancing hydration.