Tag: Pre workout overdose

According to one survey of supplement users, 14% of people admitted to regularly taking two or more servings of pre-workout at a time. While the idea of maximizing your workout performance with an extra energy boost is tempting, deliberately exceeding the recommended dosage can result in a host of severe and unpleasant side effects.

According to a 2019 study, over 50% of regular pre-workout users have experienced adverse effects, with the severity increasing for those who exceed the recommended serving. This highlights a crucial question: What happens if you drink a lot of pre-workout and push your body beyond its limits?