Tag: Pre workout shakes

According to the International Society of Sports Nutrition, multi-ingredient pre-workout supplements can improve exercise performance. Finding the best ingredients for pre-workout shakes can help you optimize your training, pushing past plateaus to achieve your fitness goals. A well-formulated shake can boost energy, focus, and endurance, making every session more productive.

According to Hopkins Medicine, carbohydrates, fats, and proteins are the key sources of energy from the foods we eat. The key to knowing which shake gives more energy is understanding how different macronutrients release their fuel into your body for either a fast-acting jolt or a steady supply.