What Time of Day Should I Take Taurine?
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4 min read
Taurine, a versatile amino sulfonic acid, can have different effects on the body depending on when it is taken. A significant number of supplement users report tailoring their intake of taurine to achieve specific outcomes, such as enhancing athletic performance, promoting calmness, or boosting mental clarity. The optimal time of day should I take taurine depends heavily on your desired results.
