Tag: Pre workout tea

Studies suggest that drinking tea before exercising may increase fat burning and endurance. The optimal timing of your brew, whether before or after a walk, ultimately depends on your specific fitness goals, from boosting performance to aiding recovery.

Studies have shown that compounds in tea can significantly enhance athletic performance, making the right brew a powerful tool for your fitness regimen. But with so many options, which tea is best for fitness and weight loss? The ideal choice depends on your specific goals, from a pre-workout energy boost to post-workout recovery.