The Best Way to Consume Pre-Workout for Peak Performance
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4 min read
According to research, taking pre-workout 30 to 60 minutes before exercising allows key ingredients like caffeine and beta-alanine to reach their peak levels in the bloodstream. Finding the best way to consume pre-workout involves balancing timing, hydration, and dosage to fuel your workout effectively and safely. This guide will help you optimize your pre-workout strategy for maximum energy and focus.
