Tag: Prebiotic capsules

Less than five percent of Americans meet the recommended daily intake of fiber, leaving a significant gap that prebiotic capsules can help fill. Understanding the proper way to incorporate these supplements is crucial for maximizing their benefits for your gut health.

According to the American Society for Nutrition, certain foods and supplements can be powerful tools for enhancing gut health. This has led to an increased interest in specialized supplements, prompting the question: **What are prebiotic caps used for?** Prebiotic capsules provide a convenient and concentrated dose of non-digestible fiber, acting as fuel for the beneficial bacteria in your gut to help them flourish and support overall health.