Tag: Prebiotic effects

Lactose, the natural sugar found in milk, is a key component of breast milk, providing up to 50% of an infant's energy needs. Beyond its role as a primary energy source, this carbohydrate offers a variety of health benefits for both infants and adults, influencing gut health, mineral absorption, and blood sugar management.

Lactose, the primary carbohydrate found in milk, constitutes around 40% of the energy in human milk and is vital for infant development. For years, the health conversation around this milk sugar has been dominated by concerns about lactose intolerance, but recent research reveals several significant health benefits associated with lactose consumption.

Recent studies have shown that consuming olive oil, particularly extra virgin olive oil (EVOO), can positively modulate the gut microbiome, which is crucial for overall health. Learning how to take olive oil for gut health correctly can unlock its full potential, from reducing inflammation to supporting beneficial bacteria.