What Does Green Plantain Do for Your Body?
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3 min read
According to the USDA, a cup of boiled green plantains is a powerhouse of nutrition, providing 40 grams of carbs and nearly 4 grams of fiber, and helping to explain what does green plantain do for your body. This starchy tropical fruit, a staple in many cuisines, offers distinct health advantages compared to its ripe counterpart due to its unique nutritional profile.
