What Grains Are Prebiotic? Your Guide to Gut-Healthy Carbs
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6 min read
Recent studies indicate that the average person consumes less than half the recommended daily intake of fiber, which often means missing out on vital prebiotics. So, what grains are prebiotic, and how can they fuel a healthier digestive system? Many common whole grains contain the fermentable fibers needed to nourish your gut microbiome.
