Tag: Prebiotic herbs

According to studies, inulin is found in over 36,000 plant species, with the highest concentrations often found in root vegetables. If you're wondering what herbs have inulin in them, the answer includes several common and potent varieties known for their prebiotic properties.

According to recent research, the concept of a 'best probiotic herb' is a common misunderstanding, as herbs do not contain the live bacteria found in true probiotics. Instead, many herbs act as prebiotics, providing essential nourishment to your gut's beneficial bacteria, fundamentally enhancing your digestive health.