What Happens When You Have Too Many Prebiotics?
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4 min read
According to the International Scientific Association for Probiotics and Prebiotics, an intake of 5 grams per day is recommended for gut health, but exceeding this can cause issues. For some, an overindulgence of prebiotic fiber can have unintended, uncomfortable consequences, leading to digestive side effects that disrupt the delicate balance of the gut microbiome.
