Which Seeds Are Prebiotic? Your Guide to Better Gut Health
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3 min read
According to the International Scientific Association for Probiotics and Prebiotics (ISAPP), prebiotics are selectively fermented ingredients that result in specific changes in the composition and activity of the gastrointestinal microbiota, providing health benefits to the host. Several seeds are excellent sources of these non-digestible fibers, acting as fertilizer for the beneficial bacteria in your gut.
