Tag: Prebiotic sources

Recent research from 2024 has shown that specific *Bifidobacterium bifidum* strains can significantly enhance the intestinal barrier, highlighting the importance of this beneficial bacteria for gut health. Learning what food has bifidobacteria is crucial for anyone looking to naturally support their digestive system and overall well-being.

Xylooligosaccharides (XOS) are emerging prebiotics found in nature, with studies indicating their ability to selectively feed beneficial gut bacteria at low doses. Understanding what foods have xylooligosaccharides allows you to incorporate these powerful dietary fibers into your daily meals for improved digestive wellness.