Tag: Prebiotic vegetables

With trillions of microorganisms calling your gut home, providing them with the right nourishment is key to overall health. When considering what vegetable is best for gut health, the answer lies not in a single item, but in a diverse diet rich in fiber and prebiotics.

According to the International Scientific Association for Probiotics and Prebiotics (ISAPP), prebiotics are selectively utilized by host microorganisms, conferring a health benefit. Many vegetables naturally contain these special fibers that nourish beneficial gut bacteria, making it easy to incorporate them into a healthy nutrition diet.