Can I Take Probiotics on a Keto Diet?
•
4 min read
According to research published in *Therapeutic Advances in Gastroenterology*, the human gut hosts trillions of microbial cells that are crucial for metabolism and immune function. Maintaining a healthy gut microbiome can be especially important during the metabolic shift of a ketogenic diet, which is why many ask, "can I take probiotics on a keto diet?"
