Tag: Prebiotics timing

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When to Take Prebiotics and Postbiotics for Optimal Gut Health

Dec 18, 2025 •

4 min read

Over 95% of Americans do not meet the daily recommended fiber intake, and since many prebiotics are fiber-based, this impacts gut health significantly. Understanding when to take prebiotics and postbiotics is key to effectively supporting your gut microbiome and overall digestive wellness.

Are you supposed to take pre- and probiotics on an empty stomach?

Nov 13, 2025 •

4 min read

According to a 2025 study, the effectiveness of probiotic strains can depend heavily on the timing of consumption relative to meals. Given the stomach's highly acidic environment, a common question is: are you supposed to take pre- and probiotics on an empty stomach?